La PODISTICA VOLUMNIA SERICAP  vi invita alla 8a edizione de

 

image1Grazie alla nostra socia Barbara Standardi la Podistica Volumnia Sericap si ritrova ad essere presente anche in qualche bella gara oltralpe e ne siamo tutti molto fieri. La nostra atleta ha infatti partecipato, la scorsa domenica 14/2, alla Course de la Saint-Valentin a Parigi, una gara su strada di 10 km che ha portato a termine in 53’43” (53’13” real time) giungendo al 41° posto della classifica femminile (257° della classifica generale) e ben 8° di categoria (su 26): un ottimo risultato. Aspettiamo Barbara alle prossime gare, insieme alle altre due nostre maratonete (Silvia Ciabatta e Ilaria Meacci) che saranno prossimamente in quel di Praga: a tutte le nostre portacolori in Europa facciamo – da qui, dalla nostra piccola Ponte San Giovanni – i migliori auguri di buone corse!

7 Commenti to “Un po’ di Podistica Volumnia anche in Europa”

  1. Austinnog ha detto:

    All Games Bonus: 250% Bonus using bonus code ‘JACKS250’. The minimum deposit to qualify for this bonus is $30. Wagering requirements are 30x and there is no maximum withdrawal limit. $1 wagered on Table games & Video Poker counts as $0.50 wagered. General T&C apply. If you plan on playing on a PC, you can download and install the Captain Jack Casino client. Find instructions on downloading and installing the Captain Jack Casino here. If you’re looking for a high-octane thrill, JACKPOTHUNTER is the perfect deposit bonus for you! This 275% bonus is valid on slots and keno games only and comes with a minimum deposit amount of $30. Plus, there’s a small 5x wagering requirement on the bonus amount. The max cashout limit is 10x the deposit amount. You can get support and information at Captain Jack Casino using the following methods: https://wiki-wire.win/index.php/Casino_ios_app_for_Australians If that reason weren’t enough, outside of the speed issue, getting in, getting signed up and getting your virtual ass to a virtual poker table is the fact that you’re not always at home sitting down playing poker in your underwear. Sometimes you’re in your college library between classes or perhaps you’re looking to play poker during an appointment, class or in the midst of a boring meeting at work via an iPad or iPhone. Whatever your reason, without further ado, we bring you options for no download poker sites. There’s a useful trick to setting up alternative internet access methods on new poker sites. If you want to play at one of the Java based no download poker sites using your Macintosh PC, iPad or even your iPhone simply grab a PC at the library, a friend’s house, or wherever and get your account all set up, then choose a deposit method and get some money into your account. The next time you actually want to play poker using an iPad or other device all you have to do is login to your account, and play.

  2. SlonWhiny ha detto:

    1ocj8

    orl20

    q8gb

  3. zem ha detto:

    Outpatient treatment offers some of the same services as residential except without access to 24 7 support. Since a person doesn’t actually stay and sleep at a rehab center, outpatient treatment is better for milder, less severe cases of addiction. In some cases, outpatient treatment is a stepping stone after treatment to slowly transition in society life again. It’s best to consult with a professional to choose the best option for you or your loved ones’ case. Unlike ibogaine, ayahuasca is rarely offered in medicalized clinics, and is more commonly provided by indigenous healers and shamans in Latin America. This creates plenty of room for charlatans or irresponsible practitioners to offer unsafe treatments, so it’s important to do plenty of research when choosing a base for treatment. https://station-wiki.win/index.php/Dried_magic_mushrooms_for_sale Magic mushrooms are often sold raw or dried. In the UK, the most common types are liberty caps (Psilocybe semilanceata) and fly agaric (Amanita muscaria). “Shrooms” is short for mushrooms and refers to any one of a multitude of psychedelic species. Most of the mushrooms consumed for recreational purposes are from the Amanita or Psilocybe families. They are mushrooms that contain potent hallucinogenic compounds like psilocybin. This compound is one of the most widely distributed hallucinogenic compounds found in nature. If one has a shrooms addiction, then there are several ways how one can get treatment. These include inpatient care and dual diagnosis care. Getting help in these rehabilitation centers will help to minimize withdrawal symptoms and get care around the clock. In these cases, any psychological effects from the drug will also be combated with the use of psychotherapy.

  4. Kancy ha detto:

    Solar powered tiny house So maybe you can’t condense all of your possessions into a 200-square-foot tiny house. But what if you chose to downsize only seasonally—into a tiny house on the beach? If you’re curious then watch Tiny House Nation S02E14 – 180 Sq Ft. Tiny Lighthouse, in which this house was showcased… At 970 square feet, this quaint cottage is certainly on the larger side of the tiny house movement, but this little home has plenty of small-space design ideas. Built in 1890, the charming Redlands, California, property was originally the gardener’s residence on a large estate. I’m excited to share this tropical tiny house with you. I’d love living here, how about you? The private one bedroom guest house is located in Topanga Canyon, California. And it’s available to rent through Airbnb. The surrounding property is lush with greenery, secluded patio areas, hammocks and daybed. I can imagine the daybed out front being very cozy on a lazy afternoon. https://myleskduk421987.iyublog.com/12906691/foreclosure-houses-for-sale-near-me @Madison42 Hi Madison – I currently have 2 of my own vacation rentals in Phoenix.  I have been self-managing for about 5 years and am now branching out as a Cohost.  I am native to AZ and know the area very well.  I also work in the software business, so very good at using metric data to track market rates and increase occupancy.  If you are still in need of someone to manage your airbnb feel free to contact me.  Thanks – Ryan Here are the Management Packages available Thee first thing you can do to increase your visibility naturally, though, is to optimize your Co-Host Market profile. This includes m In this article, we’re going to go over eight things that you can do to spread the word about your co-hosting profile. Loading… Here are the Management Packages available

  5. Peade ha detto:

    Typically, it takes around 10 minutes to mine a Bitcoin block, and each block rewards 6.25 Bitcoins to miners who have solved that block. Typically, these rewards are distributed in a mining pool proportional to the hash power provided by each user. Having the best mining gear is important as the ecosystem has become more popular and has become filled with competing miners looking to receive global rewards. If you’re lucky enough and happen to have the ideal conditions for mining Bitcoin, you can mine one Bitcoin block in just 10 minutes. Unfortunately, this is not the case for the majority of miners because the amount of time you need to mine one block depends on things like mining difficulty, hash rate, energy consumption, and the mining hardware you’re using. Bitcoin is the first decentralized digital currency that allows peer-to-peer transfers without any intermediaries such as banks, governments, agents, or brokers, using the underlying technology of blockchain. Anyone around the world on the network can transfer Bitcoins to someone else on the network regardless of geographic location; you just need to just open an account on the Bitcoin network and have some Bitcoins in it, and then you can transfer those Bitcoins. How do you get Bitcoins in your account? You can either purchase them online or mine them. https://burkinafasoexpat.jlmissouri.com/community/profile/haleyxby907660/ Our best research ideas in the service are highly actionable. We own our best ideas and have skin in the game. Our ideas are not just designed to be a good read. Therefore you wouldn’t get abstract theories or concepts from us. You will only get timely and actionable ideas. These are also high probability and workable set-ups with lower-risk entry points. You could sell your stake and recognize a long-term capital loss of $5,000. If this was a stock or other security, you’d have to wait 30 days before repurchasing to avoid the wash sale rule. However, because cryptocurrency isn’t classified as a security for wash sale rule purposes, you can have your cake and eat it too by immediately repurchasing that same $5,000 worth of Ethereum and reestablishing the position. In the process, you lock in your long-term capital loss to offset long-term and short-term capital gains while continuing to maintain a position in the cryptocurrency. The unused capital loss balance can then be used to lower your taxable income by up to $3,000.

  6. Luddy ha detto:

    Există încă un alt element important. Dacă operatorii online doresc să atragă mai mulți clienți, aceștia trebuie să ofere jocuri cu cruperi adevârați de la furnizorii de software de jocuri cazino live de renume mondial. Acest lucru va garanta calitatea acestor jocuri și caracteristicile lor excelente. Utilizați ghidul nostru detaliat pentru a afla mai multe despre cazinourile online de top cu dealeri live și pregătiți-vă pentru oportunități minunate de jocuri de noroc pe net. Ne vom concentra pe cele mai importante detalii și vă vom prezenta cel mai atractiv joc cu un dealer live, oferte bonus și alte opțiuni și caracteristici. Există mai multe tipuri de baccarat, dar cel mai popular este Punto Banco. Aceasta este versiunea de baccarat folosită de majoritatea cazinourilor online, iar de aceea de cele mai multe ori mesele de ”punto banco” vor fi numite simplu ”baccarat”. Regulile sunt aceleași ca cele descrise mai sus, dar trebuie să vorbim despre situațiile în care jucătorul și dealerul primesc o carte suplimentară. https://acermex.jornadacervecera.com/preguntas-y-respuestas/profile/filomenamortime/ Telefon: 0731984272 Avantajul platilor online este mai presus de orice comoditate. In ritmul rapid de viata de azi, nu este necesar sa vizitati banca voastra. Prin intermediul serviciilor bancare digitale putem economisi timp pretios, banca este la dispozitia noastra fara o zi libera – 7 zile pe saptamana, 24 de ore pe zi; locatia noastra este irelevanta – putem obtine informatiile de care avem nevoie sau putem efectua plata necesara din cealalta parte a lumii. Eficienta nu este lipsita de importanta: ne putem gestiona toate conturile dintr-un singur loc, iar comisioanele pentru tranzactiile online sunt mai mici – adica economisim bani si timp. Trebuie să luați în considerare că nu toate cazinourile Paysafecard au adoptat aceleași limite pe care le are cardul preplătit. Operatorul poate stabili sume mai mici decât cele listate pe site-ul oficial al procesatorului de plăți. Depozitele sunt instantanee, așa cum am spus, așa că veți avea banii dvs. minute după confirmarea tranzacției. Mai jos puteți găsi informații detaliate despre fiecare dintre site-urile noastre de încredere în cazinourile Paysafecard online.

  7. Anthonyrap ha detto:

    If you are looking for the best online casino app Canada for your iOS device, there are several casinos that appear. Indeed, most of the reputed casinos listed in our guide would be ideal for logging in through such a mobile device. Whether you are using a smartphone or a tablet, most of the gambling domains enable optimal viewing and smooth streaming on mobile connections. If you wish to log in and gamble with real money, sites like 888, Bodog, Royal Panda, and Rizk are popular and dependable sites with compatible versions for iPhone browsers. Yes. Some casinos offer an exclusive bonus for their casino app. Casino apps with real rewards are one of the best ways to make some money while having fun, so keep an eye out for them. employed on any iPhone device, thanks to the Spin Casino mobile casino for Canada. https://www.yourspace.my/community/profile/robert88479238/ Online casino roulette live is the live dealer version of roulette games, played in real-time with actual dealers. Live dealer roulette has slowly taken over its online counterpart and currently represents the most sought-after gambling pick for most players. With dozens of new live roulette tables being added each month, it’s sometimes hard to keep up with industry changes and new trends. That’s why Best Casinos is right there to guide you on your live roulette adventure. Live Casino tables are no longer cookie-cutter copies of what gamblers have enjoyed over the last two centuries; today, players can find an unparalleled variety of Live Casino games with diverse themes, bonus features and gameplay. All Live Casino games feature live dealers who oversee the gameplay and interact with the players.

Lascia un commento

(richiesto)

(richiesto)

*

© 2011 Podistica Volumnia Sericap Suffusion WordPress theme by Sayontan Sinha